WEIGHT LOSS STRATEGIES FOR OLDER ADULTS

With advancing years, our body's metabolic rate decreases, making it difficult to maintain a healthy weight. Still, maintaining a balanced body weight can be done, even when you are over 50. In this article, we offer some handy weight loss tips for older adults. 1. Eating balanced meals: With advancing years, you may experience reduced appetite.

"Given the growing prevalence of anxiety and related problems, the quest for efficient and non-artificial treatments is vital. One noteworthy option lies in Ashwagandha, a prominent Ayurvedic medicine celebrated for its wide benefits. Ashwagandha, known for its adaptogenic properties, doesn't merely gives relief from stress, but moreover supports